Judith RicheySometimes rest feels uncomfortable because our nervous system has learned that being productive is safer than being still.
Judith RicheyUnderstanding that doesn't excuse unhealthy behaviors. It simply gives us a place to begin healing. Awareness Is the Beginning, Not the Destination
Judith RicheyWhat was handed to you can be handed back. These patterns can be cleared, from the body where they actually live, even the ones that are older than you are. This is what the work actually does.
Judith RicheyThe relief is borrowed. It works, and then it runs out, and it leaves you about where it found you, sometimes worse. The wine wears off. The match ends. The screen goes dark. The cart does not fill the thing it was trying to fill.